Overview
In todayโs world, effective time management is the key to unlock your full potential, reducing stress, and maintaining a healthy work-life balance.
The training will help participants increase work effectiveness and productivity, achieve greater control of their daily activities, and overcome stress particularly in situations of workload pressure and emergencies. Throughout this course, the trainer will explore various strategies, tools, and techniques that will empower you to take control of your time and achieve your goals more efficiently. From setting clear objectives to prioritizing tasks and overcoming common time-wasting habits, each module is designed to equip you with practical skills that you can apply immediately in your daily life.
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Who should attend the training?
If you are a business professional or an employee of a company, organization, or university who wants greater control of your time, management style and life, this training is for you. Time management is also part of the effective management and emotional intelligence, a question often asked during interviewing new employees.
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Course content
Module 1: Introduction to Time Management and Goal Setting
Session 1: Introduction to Time Management
Understanding the importance of time management
Vision and Aims
Session 2: Understanding Burnout
Recognizing Burnout: Symptoms and Causes
Impact of burnout on personal and professional life
Strategies to prevent burnout
Module 2: Leveraging Technology and Delegation Techniques
Session 1: Leveraging Technology
Using AI for Better Time Management
Introduction to AI tools
AI tools for time management
Identifying technology-related time management pitfalls
Session 2: Delegation Techniques
Delegation Types and Solutions
Different types of delegation
Effective delegation strategies
Overcoming common delegation challenges
Module 3: Managing Stress, Anxiety, and Procrastination
Session 1: Managing Stress and Anxiety
Stress and Anxiety Reduction
Understanding the link between stress, anxiety, and time management
Techniques to reduce stress and anxiety
Session 2: Overcoming Procrastination
Procrastination Problems
Identifying causes of procrastination
Techniques to overcome procrastination
Overall Training Outcomes:
Participants will enhance their understanding of time management principles and their applications in real-world scenarios.
Participants will acquire practical skills and strategies to optimize their time, reduce stress, and prevent burnout.
Participants will develop confidence in leveraging technology and delegation techniques to improve efficiency and productivity.
Participants will be equipped with actionable methods to overcome procrastination and enhance their ability to meet deadlines and achieve goals effectively.
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Course Details:
Duration: 2 days
Time: 09:30 โ 16:30
Language: English
Cost: $150
Location: Erbil
Refreshments: included
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Payment
Must be made 7 working days before the start of the course. Payment can be made in cash, by bank transfer or through exchange offices.
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How do I register?
You can register by emailing training@mselect.com with the following details:
Full Name:
City/Town:
Email Address:
Phone number:
Name of the course:
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