​Course Overview

This course provides participants with the essential skills to manage themselves, their time, and their responsibilities effectively. It focuses on building self-awareness, prioritizing tasks, setting and achieving goals, and sustaining performance under pressure. Participants will also learn practical strategies to manage stress and build resilience, ensuring long-term personal and professional success.

Learning Objectives

By the end of this course, participants will be able to:

• Increase self-awareness to enhance personal and workplace effectiveness.

• Apply time and task management strategies to improve productivity.

• Handle multiple priorities and deadlines with confidence.

• Set clear, realistic goals and align them with organizational needs.

• Strengthen resilience and apply stress management techniques.

• Improve individual performance and contribution to team success.

Expected Outcomes

Participants will:

• Demonstrate improved time and task management.

• Develop a structured approach to prioritizing work.

• Create actionable personal and professional goals.

• Apply stress-reduction techniques to maintain focus.

• Enhance overall workplace performance and effectiveness.

Course Topics

• Self-Awareness and Personal Effectiveness

• Time and Task Management

• Managing Multiple Priorities and Deadlines

• Goal Setting and Strategic Planning

• Effective Performance

• Stress Management and Resilience

Course Content

Day 1

• Introduction to self-awareness and effectiveness

• Identifying strengths and areas for growth

• Time and task management techniques

• Daily and weekly planning tools

Day 2

• Managing competing priorities and deadlines

• Goal setting: SMART and strategic approaches

• Linking personal goals to organizational strategy

• Tools for sustaining effective performance

• Stress management strategies

• Building resilience and adaptability

• Developing a personal action plan

Methodology

• Interactive presentations and guided discussions

• Group work and peer learning activities

• Case studies and practical workplace examples

• Self-assessment tools and reflection exercises

• Action planning for real-world application

Course Details

• Duration: 2 days

• Materials Language: English

• Delivery Language: English (Kurdish / Arabic if needed)

• Price: $160

• Time: 09:30 - 15:30

• Format: Classroom based in Erbil (online option available based on request)

Payment

Must be made 7 working days before the start of the course. Payment can be made in cash, by bank transfer or through exchange offices.

How do I register?

You can register by emailing training@mselect.com with the following details:

• Full Name:

• Position:

• Email Address:

• Phone number:

• Name of the course: